STRENGTH & CONDITIONING
All classes are led by coaches with a MINIMUM of a USAW L1 or CrossFit L1 certification. Most coaches are multi-level and multi-modality certified.
Our Strength & Conditioning program follows 15-week training cycles, incorporating benchmark testing and deload weeks. Each session in our four-day-a-week program features a core lift(s), accessory exercises, and a metabolic conditioning component to create a balanced mix of strength, stability, muscular endurance, and anaerobic capacity for well-rounded human performance.
PROGRAM
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MONDAY
Glutes & Quads
> Targets lower body strength in the glutes and quads
> Build lean muscle mass with accessory exercises
>Full-body metabolic conditioning to improve anaerobic capacity
> 60 minutes
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tuesday
Chest & Back
> Develops strength in the upper body with push/pull core lifts
> Build lean muscle mass with accessory exercises
> Full-body metabolic conditioning to improve anaerobic capacity
> 60 minutes
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wednesday
Shoulders & Arms
> Core lifts focus on shoulder strength and stability
> Build lean muscle mass with accessory exercises
> Full-body metabolic conditioning to improve anaerobic capacity
> 60 minutes
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FRIDAY
Glutes & Hams
> Emphasis on strengthening the entire posterior chain
> Build lean muscle mass with accessory exercises
> Full-body metabolic conditioning to improve anaerobic capacity
> 60 minutes
