WORK - HORSE
noun
A person or machine that dependably performs hard work over a long period of time.
Aerobic training enhances longevity of life. Strength and anaerobic training improve overall quality of life. An intelligently structured program should effectively target all training systems for optimal performance in the sport of life.
Every Strength & Conditioning training session is built around three core components:
» Barbell strength
» Functional accessory lifts
» Metabolic conditioning
HYROX-specific training is delivered in dedicated sessions to ensure core structural lifts are not compromised by the high-rep volume and running demands inherent to HYROX. Both modalities are essential to a complete training system, but are most effective when trained separately.
workhorse method
COMPLETE TRAINING.
why it workS
Expertly structured training program delivered in 5 week cycles that follow weekly undulating periodization. Anyone can make you sweaty and tired, our focus is on delivering real, sustainable results. We achieve this through an intentionally designed, progressive program that translates into meaningful improvements both inside and outside the gym.
PROGRESSIVE OVERLOAD.
how it’s different
Training > Working Out. We operate on a structured annual training plan, designed to master proven movement patterns and effective rep and set schemes which build real strength, stability, power, and an athletic physique. Instead of relying on random workouts centered around "calories burned," which often lead to injury or burnout, we focus on progressive overload. Our coaching is hands-on and rooted in expertise—not just cheerleading.
NO RANDOM WORKOUTS.
