ROWING WORKSHOP w/3x Naval Academy Medalist Rower, Andrew Karas

Ever wonder what the hell this machine is and why you hate it so much?!?

We're looking forward to once again partnering with Andrew Karas, 4x High School State Champ, 1x D1 Collegiate Champ and 3x Medalist with the Naval Academy Rowing Team, to host an erging (rowing) workshop.

Andrew will break down the basics like damper settings, handle, chain, foot placement and the monitor, as well as cover proper stroke catch, drive and recovery, and the proper hand, back, knee and neck positions to help make you fast and efficient on the rower. And then you'll have your opportunity to put your new knowledge to test in a short row workout.

If you hate OR LOVE the rower, this workshop will set you up for efficiency and success when your training includes cals or meters.